Somatic Arts Sadhana
Receive monthly spiritual practices straight to your inbox that are designed to support you in incorporating daily practices and rituals to deepen your connection to self and spirit.
February Sadhana
Hi loves!
Happy February :) Some of you might know that I've spent the past month in deep study and learning with some of my favorite yoga teachers in New York City. I feel inspired, invigorated, and I've learned a lot of new information that I am excited to weave into my teaching and into our sa...
Feb 01, 2026
January Sadhana
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✨ A New Year Integration Ritual ✨
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Before you reach for what’s next, pause and gather what has already shaped you. Reflect on the lessons of 2025, not as mistakes or achievements, but as lived wisdom. What did this year teach your nervous system? Your boundaries? Your capacity for tenderness, ...
Jan 02, 2026
December Sadhana
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✨ Come See Us in the Good Light — A Month of Embodied Kindness ✨
There are moments in life when a story touches us so deeply that it rearranges something inside us—quietly but undeniably. The documentary Come See Me in the Good Light is one of those stories.
It’s a film about humanity in its ra...
Dec 02, 2025
November Sadhana
Hello Somatic Friends!
I hope you’re enjoying this crisp air and these sunny autumn days! I’ve been loving the cozy evenings — snuggled up by the fire, tapping into my embodied pleasure, and savoring the felt sense of goodness.
Lately, my embodied meditation practice has been about finding the su...
Nov 01, 2025
August Sadhana
Hello lovely community!Â
We hope you are allowing the lightness and brightness of summer to expand your horizons. Oh, the ebb and flow of contraction and expansion - how insightful!Â
We are so grateful for each of you and what you bring to this virtual sangha. We are also so excited for our guest...
Aug 01, 2025
July Sadhana
Hello Beautiful Community, and Happy July!
Ahhh… it feels so good to be emerging from that June gloom. With the arrival of summer, I can feel my inner light beginning to match the radiance of the season. The flowers in full bloom, the golden sun at its peak, warm evenings, and the spaciousness in...
Jul 01, 2025
June Sadhana
Hello beautiful community!Â
Thank you so much for your continued commitment to this Sangha and to our monthly Sadhana. We hope these practices and prompts serve as reminders in the moments when we forget our authenticity and our purpose. Even in my 17 years of practicing Yoga and Therapy, I have ...
Jun 02, 2025
May Sadhana
Hello to our Beautiful Sangha Community!
I find myself in the midst of a deep identity shift. Since giving birth to my son just 14 days ago, it feels as though every identity I’ve ever held is being questioned, unraveled, and gently stripped away. Each day, the mother in me is being born — in qui...
by Nichole Ferro —
May 05, 2025
April Sadhana
Hello, hello our beautiful somatic sangha!Â
We hope your transition into this Spring season has felt slow, nourishing, and grounded. We are so grateful for this growing and evolving community of practitioners and humans seeking to live a more embodied life -- embracing the complicated nature of b...
Apr 01, 2025
March Sadhana
Dear Loves,
There is a language within you that does not speak in words but in sensation, impulse, and movement. It is the ancient rhythm of your body—the primal knowing that has always been there, waiting for permission to be expressed.
For so much of my life, I held parts of myself back. I swal...
Mar 05, 2025
February Sadhana
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Hi Friends!
Jeanine here. Golly gee 2025 has been off to an interesting start for me. As ya'll know, I have OCD. I've come a long, long way in my journey yet still find myself easily defaulting to over-thinking, rumination, and relying on sense-making and story telling in my mind as a safety pr...
Feb 01, 2025
January Sadhana
A New Year’s Ritual: Aligning with Nature’s Rhythms
Honoring the New Year: A Ritual of Reflection and Intention
As we step into a new calendar year, the tradition of setting resolutions often takes center stage. Yet, for many of us, resolutions can feel redundant, fleeting, or forced. How often d...
Jan 02, 2025
Somatic Arts Sadhana
